Most people aren’t under-training. They’re overdoing useless volume. Endless sets. Too many exercises. Never-ending fatigue — with very little to show for it. Muscle isn’t built by how exhausted you feel when you leave the gym. It’s built by applying the right amount of stress and recovering from it. If your goal is real hypertrophyContinueContinue reading “How Many Sets Do You Actually Need to Build Muscle (Without Wrecking Your Body)?”
Category Archives: Muscle Gain
Calculate Your Macros for Fat Loss and Muscle Gain
“If you don’t track it, you can’t reliably improve it” Understanding your Total Daily Energy Expenditure (TDEE) is the foundation of any successful nutrition plan. Once you know roughly how many calories you burn each day, you can confidently adjust intake for fat loss or muscle gain. Calories establish direction. Macros determine the quality ofContinueContinue reading “Calculate Your Macros for Fat Loss and Muscle Gain”