How long should you Cut? Cutting phases come with a lot of strong opinions, and it’s easy to get lost in competing advice. The truth is simpler than it seems: you should remain in a cut until you reach the level of body composition you’re aiming for. Whether that takes three months or stretches pastContinueContinue reading “How Long Should You Cut?”
Category Archives: Nutrition
Calculate Your Macros for Fat Loss and Muscle Gain
“If you don’t track it, you can’t reliably improve it” Understanding your Total Daily Energy Expenditure (TDEE) is the foundation of any successful nutrition plan. Once you know roughly how many calories you burn each day, you can confidently adjust intake for fat loss or muscle gain. Calories establish direction. Macros determine the quality ofContinueContinue reading “Calculate Your Macros for Fat Loss and Muscle Gain”
How Many Calories Should You be Eating?
How many calories should you be eating? If your goal is fat loss, muscle gain, or maintaining your current physique, calories are the foundation. Not because calories are the only thing that matters, but because they set the limits for everything else you do with nutrition. The more important question is how many caloriesContinueContinue reading “How Many Calories Should You be Eating?”
Achieve Your Fitness Goals: The Right Plan Matters
Sometimes the Problem Isn’t Time Sometimes, the problem with achieving your fitness goals isn’t a lack of time. Time is one of the most common excuses — and yeah, it can be tough to juggle life and all its expectations while trying to better yourself. But time isn’t the only thing that can derail yourContinueContinue reading “Achieve Your Fitness Goals: The Right Plan Matters”
Building Strength and Family: My Real-Life Fitness Story
The Wake-Up Call My story is one about being weak and tired. It’s one that talks about building back strength and family. My real-life fitness story starts the same as a lot of people in their early 40s—family, long hours, doing whatever it takes to make ends meet. It’s a story of dreams, sacrifice, andContinueContinue reading “Building Strength and Family: My Real-Life Fitness Story”