Most people aren’t under-training. They’re overdoing useless volume. Endless sets. Too many exercises. Never-ending fatigue — with very little to show for it. Muscle isn’t built by how exhausted you feel when you leave the gym. It’s built by applying the right amount of stress and recovering from it. If your goal is real hypertrophyContinueContinue reading “How Many Sets Do You Actually Need to Build Muscle (Without Wrecking Your Body)?”
Strong Today. Stronger Tomorrow.