Most are well aware that achieving efficient and sustainable fat loss requires a solid diet plan. That plan should involve putting yourself in a suitable calorie deficit to achieve your goals. You can find more information about that in my post How Many Calories Should You be Eating? This post aims to explore the debateContinueContinue reading “Cardio or Strength Training for Weight Loss?”
Tag Archives: Fat Loss
How Long Should You Cut?
How long should you Cut? Cutting phases come with a lot of strong opinions, and it’s easy to get lost in competing advice. The truth is simpler than it seems: you should remain in a cut until you reach the level of body composition you’re aiming for. Whether that takes three months or stretches pastContinueContinue reading “How Long Should You Cut?”
Calculate Your Macros for Fat Loss and Muscle Gain
“If you don’t track it, you can’t reliably improve it” Understanding your Total Daily Energy Expenditure (TDEE) is the foundation of any successful nutrition plan. Once you know roughly how many calories you burn each day, you can confidently adjust intake for fat loss or muscle gain. Calories establish direction. Macros determine the quality ofContinueContinue reading “Calculate Your Macros for Fat Loss and Muscle Gain”
How Many Calories Should You be Eating?
How many calories should you be eating? If your goal is fat loss, muscle gain, or maintaining your current physique, calories are the foundation. Not because calories are the only thing that matters, but because they set the limits for everything else you do with nutrition. The more important question is how many caloriesContinueContinue reading “How Many Calories Should You be Eating?”
Building Strength and Family: My Real-Life Fitness Story
The Wake-Up Call My story is one about being weak and tired. It’s one that talks about building back strength and family. My real-life fitness story starts the same as a lot of people in their early 40s—family, long hours, doing whatever it takes to make ends meet. It’s a story of dreams, sacrifice, andContinueContinue reading “Building Strength and Family: My Real-Life Fitness Story”