“If you don’t track it, you can’t reliably improve it” Understanding your Total Daily Energy Expenditure (TDEE) is the foundation of any successful nutrition plan. Once you know roughly how many calories you burn each day, you can confidently adjust intake for fat loss or muscle gain. Calories establish direction. Macros determine the quality ofContinueContinue reading “Calculate Your Macros for Fat Loss and Muscle Gain”
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How Many Calories Should You be Eating?
How many calories should you be eating? If your goal is fat loss, muscle gain, or maintaining your current physique, calories are the foundation. Not because calories are the only thing that matters, but because they set the limits for everything else you do with nutrition. The more important question is how many caloriesContinueContinue reading “How Many Calories Should You be Eating?”